One App For Core Rehab Fitness & Nutrition for Moms
Join the science-based app trusted by over 11,000 moms.
December 29th - January 4th
YOUR BEST YEAR EVER WITH THE MOMMY TUMMY FIX!
Plus 2-Freebie Bundle*
Use code:
MOMMY30 at Checkout
Regular Price: $149
One Time Payment $119
(Lifetime Access)
Tighten your tummy and heal your diastasis recti in a few minutes a day.
Follow our 12-phase progressive core rehab plan put together by postpartum physical therapist Dr. Jared Beckstrand
Learn how to use fat to fuel your workouts with an ever growing library of LISS workouts
Melt unwanted body fat efficiently with low impact steady state (LISS) cardio workouts that can be done in the comfort of your own home.
Your Weekly Guide to a Stronger Core & Healthier You
Reach your weight loss goals without restrictive diets
Look and feel your best with simplified, easy-to-follow meal plans that remove the guesswork. Learn how to eat for your body type from a registered nutritionist.
Mommy tummy fix app
Essential features to ensure your success after having a baby
Our app teaches you how to heal your body the right way without doing thousands of crunches, going on restrictive diets, or spending countless hours in the gym.
Work with a Doctor of Physical Therapy and Personal Trainer
At a fraction of the price—in the comfort of your own home.
Meet the Mommy Tummy Fix Care Team
Jared Beckstrand, PT, DPT
Doctor of Physical Therapy, Postpartum Expert, Co-Founder
Camille Beckstrand
Workout Coach, Certified Life Coach, Co-Founder
Karla Williams, RDN
Registered Dietician Nutritionist
Valerie Schwalbe, PT, DPT
Doctor of Physical Therapy, Pelvic Floor Specialist
11,000+ Lives Transformed
A science-based app that delivers life-changing results for moms.
Testimonials
Healed my Diastasis Recti! As a mom of 3 who had DR, I used this program to heal my ab separation and it worked! I loved that I didn’t have to go to physical therapy, but it was like having a physical therapist in my back pocket. Thank youCamille and Jared for this program- it’s helping moms everywhere and is so needed.
FINALLY a realistic app for moms! I’m not trying to compete ina fitness competition and go intense with training. I needed something that was realistic for everyday life. THIS APP IS EVERYTHING! Not only do they focus on us moms, but they actually help withALL the roadblocks we face as moms trying to get back to a healthier version of us. INCLUDING the mental blocks we put up. It’s refreshing having a program that understands that. Community of other moms being able to chime in. LIVE coaching to ask questions, healthy recipes, strength training, checklists..everything. This is a GAME CHANGER!
How the Mommy Tummy Fix app delivers! The Mommy Tummy Fix app has been an absolute game-changer for me. The Live weekly calls with Jared andCamille are amazing as they answer all of our questions about exercises, nutrition, and mindset. Having the support of a physical therapist and a life coach right at my fingertips is something I could never get at my gym. What I love most is how the app focuses on the whole picture: rebuilding strength, eating well, and shifting your mindset.
Frequently Asked Questions
How is "The Mommy Tummy Fix" delivered to me?
The Mommy Tummy Fix is a downloadable app available both on the Apple App Store and Google Play Store. Once you purchase a subscription, your login data will be sent to you via email.
What’s the difference between the “Monthly Subscription” and “Lifetime Access”?
The “Monthly Subscription” allows you to use the app for just $19/month (billed monthly). The “Lifetime Access” is a one-time payment that will allow you to use the app indefinitely.
Does the “Monthly Subscription” require a contract or have a minimum requirement?
There is no contract or minimum commitment on the monthly app subscription. Cancel at any time.
Why is there no “Free Trial” on the “Lifetime Access” purchase option?
Technology allows us to offer a “Free Trial” on subscriptions (i.e. the “Monthly” option), but not on “Products” (i.e. the “Lifetime” option). If you would like to try the app for free, select the monthly option. Then if you decide you want lifetime access, cancel within the seven day free trial period and purchase lifetime access.
I purchased the app. Where is my login information?
Your username and a link to set your password have been sent to your email. If it is not in your inbox please check the “junk” mail folder. If you’re still unable to locate it please email us at “help@toneandtightenfitness.com” for further assistance.
Can men do this program, too?
Of course! The exercises and principles provided in this plan work equally as effective for men as they do for women. This program will flatten your stomach, tighten your abs, and heal diastasis recti regardless of gender.
How soon after pregnancy can I start these exercises?
The general rule of thumb is to wait 6 weeks after delivery to start any exercise program. Depending on your delivery type, body type, exercise experience, etc, this time period may be more or less. You should always ask your doctor to determine when it is safe for you to start these exercises.
I haven't had a baby, but still want to lose fat around my stomach. Can I do this program?
100% yes! This program is designed to tone and tighten your stomach and help you eliminate fat from your abdomen. Even if you haven’t had a baby this program is completely effective.
Can I do this program if I've had a C-section?
Absolutely! The only caveat is you have to wait until the 8-week postpartum mark instead of 6 weeks. Again – you should ALWAYS get your doctor’s okay before starting this or any workout program.
It's been a long time since I had a baby, but I still have a mommy tummy. Will this help me?
ABSOLUTELY! Whether your baby’s 6 weeks or 16 years old… as long as you can effectively contract the muscles we’re training there’s still a lot you can do to eliminate that excess belly fat.
Do you offer a refund?
You can cancel your Monthly subscription to the app at any time, but no money will be refunded. When you cancel, you can continue to access the app up until the last day of your payment term. Then your subscription will be canceled and your membership will be terminated.
There are no refunds for the “Lifetime Access” plan.
It’s been years since I had a baby. Can I still see improvement?
The answer is ABSOLUTELY! “Postpartum” doesn’t have an expiration date. As long as you can contract the right muscles, follow simple instructions, and demonstrate consistency you can absolutely see improvement with this program.
Can I do this program while pregnant?
Absolutely!! The “Clean Eating” and “Fat-Burning Cardio” can be followed your entire pregnancy. However I usually recommend the core rehab part of the program through the first two trimesters only. You’ll be spending a lot of time on your back performing the exercises and by your third trimester this would be contraindicated. I encourage women to continue to practice contracting the deep core in sitting and standing positions during this final trimester.
Is this plan safe for diastasis recti?
100%! In fact – this is the exercise progression I take my postpartum patients through when they’re referred to me for their diastasis following pregnancy. You’ll learn not only the best exercises for the abdominal separation, but also which ones to avoid if you happen to have this condition.
Should I stop working out while doing this program?
The entire premise of this program is showing you the RIGHT exercises and workouts performed in the RIGHT ways to maximize your results. You’ll want to eliminate activities that excessively increase intra-abdominal pressure (HIIT workouts, planking, etc) to decrease stress on the wrong muscles while you’re working on it. With this program you will get a list of 30 workouts that are approved and safe to help you with your goals. Stick to those instead.
What is diastasis recti?
Diastasis recti is a separation of the anterior abdominal muscle (the rectus abdominis) at its connective tissue. This is caused by excessive stress on this area which causes this tissue to stretch out and even tear. It is typically caused be increased pressure from the inside of the abdomen, like that experienced during pregnancy.