10K STEPS
CHALLENGE
7 days to unlock your energy & power
Reconnect with Your Body, Boost Your Energy & Feel Amazing in just 7 Days
MEET YOUR HOSTS
Dr. Jared & Camille Beckstrand
As a Doctor of Physical Therapy and certified Mindset Coach, Jared Beckstrand and his wife, Camille, have helped thousands of women achieve their postpartum wellness goals. They specialize in helping women rehabilitate to become the healthiest versions of themselves. They’ve been married for 20 years and have four children.
No intense workouts. No unrealistic expectations.
Just 10,000 steps a day, simple movement, and a
supportive community of moms cheering you on.
Mama, we see you.
Between sleepless nights, diaper changes, and endless to-dos,finding time for yourself can feel impossible. That’s why we created this efficient,achievable, and fun 7-day challenge to help you rebuild strength, boost energy,and feel great in your body post pregnancy—one step at a time.
Daily Step Workouts & Encouragement
Each day, we’ll send you easy-to-follow, fun and effective workouts to help you hit your daily step count without stress.
Mama-Friendly Movement Tips
Designed by Dr. Jared, a Doctor of Physical Therapy, to support post pregnancy recovery, core strength, and pelvic floor health.
Simple Nutrition & Wellness Hacks
Camille, a Certified Health Coach, will share easy ways to fuel your body, stay energized, and prioritize your well-being.
Tracking Calendar & Cheat Sheet
A simple, printable calendar to log your steps and celebrate your progress and a cheat sheet filled with helpful tips and inspiring hacks to help you reach your daily steps goals.
Community & Support
Join other mamas on the same journey in a private Facebook group—because doing this together makes all the difference!
What Can You Expect in Just 7 Days?
- More energy (even with sleepless nights!)
- A happier mood thanks to daily movement
- A stronger body as you rebuild postpartum fitness
- A sense of accomplishment with every step
- And most importantly, zero pressure—just progress at your own pace!
Join the Challenge Today!
As a Doctor of Physical Therapy and certified Mindset Coach, Jared Beckstrand and his wife, Camille, have helped thousands of women achieve their postpartum wellness goals. They specialize in helping women rehabilitate to become the healthiest versions of themselves. They’ve been married for 20 years and have four children.
WHY THE 1OK STEP CHALLENGE?
Walking 10,000 steps a day offers numerous physical, mental, and emotional benefits, including:
Improved Cardiovascular Health
Strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.
Weight Management
Burns calories and helps maintain or lose weight.
Enhanced Metabolism
Increases energy expenditure and supports metabolic function.
Lower Blood Sugar Levels
Helps regulate glucose levels, reducing the risk of type 2 diabetes.
Improved Lung Capacity
Supports better oxygen flow and lung function.
Increased Longevity
Regular walking is associated with a longer, healthier life.
Reduced Stress and Anxiety
Promotes relaxation by lowering cortisol levels.
Improved Mood
Releases endorphins, which help reduce feelings of depression.
Better Sleep Quality
Helps regulate circadian rhythms and improve sleep patterns.
11,000+ Lives Transformed
A science-based system that delivers life-changing results for moms.
Healed my Diastasis Recti! As a mom of 3 who had DR, I used this program to heal my ab separation and it worked! I loved that I didn’t have to go to physical therapy, but it was like having a physical therapist in my back pocket. Thank youCamille and Jared for this program- it’s helping moms everywhere and is so needed.
FINALLY a realistic app for moms! I’m not trying to compete ina fitness competition and go intense with training. I needed something that was realistic for everyday life. THIS APP IS EVERYTHING! Not only do they focus on us moms, but they actually help withALL the roadblocks we face as moms trying to get back to a healthier version of us. INCLUDING the mental blocks we put up. It’s refreshing having a program that understands that. Community of other moms being able to chime in. LIVE coaching to ask questions, healthy recipes, strength training, checklists..everything. This is a GAME CHANGER!
How the Mommy Tummy Fix app delivers! The Mommy Tummy Fix app has been an absolute game-changer for me. The Live weekly calls with Jared andCamille are amazing as they answer all of our questions about exercises, nutrition, and mindset. Having the support of a physical therapist and a life coach right at my fingertips is something I could never get at my gym. What I love most is how the app focuses on the whole picture: rebuilding strength, eating well, and shifting your mindset.
