Between kids, schedules, and everything else on your plate, the idea of a long, intense workout can feel completely unrealistic. And somewhere along the way, a lot of us started believing that if we’re not sweating through a hard workout… it doesn’t count. That way of thinking just isn’t true. Walking is a legitimate, effective, […]
Is Walking Enough to Lose Weight? (Especially for Busy Moms) Read More »
“I had my baby 9 months ago… why do I still look 5 months pregnant?” If that sounds like you, please know this: you are not alone. I get this question all the time. In fact, most of the amazing women I work with say the exact same thing — they’re working hard, eating better,
What Exactly Is “Mommy Tummy” (and How to Get Rid of It for Good!) Read More »
Over my career as a physical therapist and postpartum fitness specialist, I’ve had the privilege of working with thousands of incredible women. I’ve taught a lot — but I’ve also learned a lot. And here’s something I’ve noticed: many moms get some things right after having a baby, but they also fall into some really
4 Mindset Shifts Every Mom Needs to Make About Fitness After Pregnancy Read More »
“I’ve tried EVERYTHING. This baby weight just isn’t coming off!” “Why can’t I get rid of this?” (cue grabbing stomach) “I’ve always been fit and active… what changed after I gave birth?” Sound familiar? If you’ve felt this way, you’re not alone. I’ve worked with thousands of postpartum moms who want two things: Here’s the
Top 5 Weight Loss Mistakes Moms Make After Having a Baby (and What to Do Instead) Read More »
Quick takeaway: Here are 4 common lies moms believe after pregnancy — and the truths that will set you free. I know your story. I know your story because it’s the same story that thousands of other women have told me after having a baby (or babies) as we work together on their health and
4 Postpartum Fitness Lies That Hold Moms Back (and the Truth You Need) Read More »
