It’s 2:30 PM… and you’re thinking about the chocolate in the pantry. You told yourself you wouldn’t have any today. You ate a decent lunch. And somehow, you still feel this pull toward something sweet that’s hard to ignore. And now you’re wondering… Why does this keep happening? Before anything else, I want you to […]
Why Do I Crave Sugar Every Afternoon? (It’s Not Lack of Willpower) Read More »
You packed a healthy lunch. Maybe you even remembered to drink water today. You’re trying to stay on top of everything – kids, work, the house, your workouts – and honestly… you feel like you’re doing pretty good. And then 3 PM hits. Suddenly you’re exhausted. Reaching for caffeine. Craving something sweet. Wondering how your
Why Am I So Tired at 3 PM (Even When I Eat Healthy)? Read More »
Over my career as a physical therapist and postpartum fitness specialist, I’ve had the privilege of working with thousands of incredible women. I’ve taught a lot — but I’ve also learned a lot. And here’s something I’ve noticed: many moms get some things right after having a baby, but they also fall into some really
4 Mindset Shifts Every Mom Needs to Make About Fitness After Pregnancy Read More »
“I’ve tried EVERYTHING. This baby weight just isn’t coming off!” “Why can’t I get rid of this?” (cue grabbing stomach) “I’ve always been fit and active… what changed after I gave birth?” Sound familiar? If you’ve felt this way, you’re not alone. I’ve worked with thousands of postpartum moms who want two things: Here’s the
Top 5 Weight Loss Mistakes Moms Make After Having a Baby (and What to Do Instead) Read More »
Quick takeaway: Here are 4 common lies moms believe after pregnancy — and the truths that will set you free. I know your story. I know your story because it’s the same story that thousands of other women have told me after having a baby (or babies) as we work together on their health and
4 Postpartum Fitness Lies That Hold Moms Back (and the Truth You Need) Read More »
