“I feel like I’ve tried everything… so why does my belly still look like this?” If you’ve ever had that thought, you’re not alone. You’re eating better. You’re trying to work out when you can. And still, your stomach doesn’t look or feel the way you expected it would by now. And that can be […]
Between kids, schedules, and everything else on your plate, the idea of a long, intense workout can feel completely unrealistic. And somewhere along the way, a lot of us started believing that if we’re not sweating through a hard workout… it doesn’t count. That way of thinking just isn’t true. Walking is a legitimate, effective,
Is Walking Enough to Lose Weight? (Especially for Busy Moms) Read More »
“I had my baby 9 months ago… why do I still look 5 months pregnant?” If that sounds like you, please know this: you are not alone. I get this question all the time. In fact, most of the amazing women I work with say the exact same thing — they’re working hard, eating better,
What Exactly Is “Mommy Tummy” (and How to Get Rid of It for Good!) Read More »
Over my career as a physical therapist and postpartum fitness specialist, I’ve had the privilege of working with thousands of incredible women. I’ve taught a lot — but I’ve also learned a lot. And here’s something I’ve noticed: many moms get some things right after having a baby, but they also fall into some really
4 Mindset Shifts Every Mom Needs to Make About Fitness After Pregnancy Read More »
“I’ve tried EVERYTHING. This baby weight just isn’t coming off!” “Why can’t I get rid of this?” (cue grabbing stomach) “I’ve always been fit and active… what changed after I gave birth?” Sound familiar? If you’ve felt this way, you’re not alone. I’ve worked with thousands of postpartum moms who want two things: Here’s the
Top 5 Weight Loss Mistakes Moms Make After Having a Baby (and What to Do Instead) Read More »
Quick takeaway: Here are 4 common lies moms believe after pregnancy — and the truths that will set you free. I know your story. I know your story because it’s the same story that thousands of other women have told me after having a baby (or babies) as we work together on their health and
4 Postpartum Fitness Lies That Hold Moms Back (and the Truth You Need) Read More »
