

The right strength exercises help rebuild deep core muscles and reduce common postpartum issues like diastasis recti, back pain, and bladder leaks.
Strength training stabilizes blood sugar, boosts metabolism, and supports adrenal and thyroid function—key for balancing hormones after baby.
By building muscle around your joints, strength training improves posture and alignment, which is essential when carrying babies, car seats, and all the things.
Lifting weights increases endorphins (feel-good hormones), lowers cortisol (stress hormone), and supports your mental health during this tender and transformative time.
Strength training reconnects you with your power. You’ll feel more confident, grounded, and in control—not just in your body, but in your life.






Built for Moms, Backed by Experts
How It Works

Healed my Diastasis Recti! As a mom of 3 who had DR, I used this program to heal my ab separation and it worked! I loved that I didn’t have to go to physical therapy, but it was like having a physical therapist in my back pocket. Thank you Camille and Jared for this program- it’s helping moms everywhere and is so needed.

FINALLY a realistic app for moms!
I’m not trying to compete in a fitness competition and go
intense with training. I needed something that was realistic for everyday life. THIS APP IS EVERYTHING! Not only do they focus on us moms, but they actually help with ALL the roadblocks we face as moms trying to get back to a healthier version of us. INCLUDING the mental blocks we put up. It’s refreshing having a program that
understands that. Community of other moms being able to chime in. LIVE coaching to ask questions, healthy recipes, strength training, checklists.. everything. This is a GAME CHANGER!

How the Mommy Tummy Fix app delivers!
The Mommy Tummy Fix app has been an absolute gamechanger for me. The Live weekly calls with Jared and
Camille are amazing as they answer all of our questions about exercises, nutrition, nd mindset. Having the
support of a physical therapist and a life coach right at my fingertips is something I could never get
at my gym. What I love most is how the app focuses on the whole picture: rebuilding strength, eating well, and shifting your mindset.