How My Wife Lost 20 Pounds, Shed 6 Inches, and Healed Her Diastasis Recti After Her FOURTH Baby!
STOP wasting time with the WRONG exercises and START making incredible PROGRESS. Get the results you’ve been seeking at home in just 15 minutes a day.
"I'm ready for you to put me back together."
My wife, Camille
Camille’s Story
Since the first day I met my wife 15 years ago, she has always loved to be active.
Personal fitness has always been important to her and she has always carried a certain air of confidence about her body image.
That all changed after she had our fourth child.
With each subsequent pregnancy she found it a little harder to “bounce back” afterwards.
My wife needed help from a professional in post-pregnancy care. Having worked with hundreds of postpartum women on this very issue, I knew I had the solution she needed.
But if I was going to help her, I wasn’t going to stop until I provided her with the most in-depth, complete “Mommy Tummy” solution I could possibly come up with.
The results speak for themselves…
By performing the correct progression of exercises she lost 20 pounds and 6 inches off her waist in just 12 weeks!!.
AND SO CAN YOU!
- She FLATTENED her "mom pooch" and even ELIMINATED her diastasis recti condition, but more importantly - she WON a battle she thought was hopeless.
- She regained self-confidence and positivity that she had lost.
- She went from settling for "I guess this is just who I am now" to "I AM IN CONTROL OF MY OUTCOMES." AND SO CAN YOU.
Welcome to the Mommy Tummy Fix System
Tighten your tummy And heal your diastasis recti in a few minutes a day.
A science-based system created for moms by a postpartum physical therapist and mental health coach to help you feel your best inside and out!
Whether you’re newly postpartum or it’s been years since having your last baby—it’s not too late to heal and start feeling your best.
If you’re dealing with:
- A lingering “mom pooch” that won’t go away, no matter how much you work out
- Core weakness or diastasis recti
- Pelvic floor issues like leaking, pressure, or pain
- Low energy, chronic fatigue, or feeling disconnected from your body…
You’re not alone—and there’s a better way to rebuild.
What’s Inside the MTF App?
Created by Dr. Jared Beckstrand (Doctor of Physical Therapy) and Camille Beckstrand (Certified Health Coach & Mom of 6), the MTF System blends physical therapy-backed core rehab with realistic, mom-friendly workouts that actually work.
This isn’t a crash plan or extreme fitness challenge.
It’s a sustainable, structured system that meets you where you are and helps you rebuild—step by step.
- Our 12-Week Core Rehab Program
- Hundreds of Healthy Recipes
- Wellness Support for Mind, Body & Spirit
- Full Library of LISS Workouts
- Strength Training Workouts
- Your Progress, Tracked & Celebrated
What’s Inside the MTF App?
- Proven to work—Thousands of moms have healed their core, restored confidence, and reignited their energy using our system.
- Doctor-designed, mom-approved! It’s safe, evidence-based, and designed to work with your real life.
- All-in-one app—No more guesswork. Everything you need is in one place.
- Works with your schedule—Short workouts, flexible structure, zero pressure.
- You don’t need to be “fit” to begin—You just need to be ready to start.
Start Your Journey Today
Download the MTF App and begin your healing journey from the inside out.
You’ll get access to:
- Our full 12-week Mommy Tummy Fix Core Rehab Program
- A library of safe, effective workouts
- Mind-body support
- Progress tools & accountability
- Exclusive new content added regularly
Because you deserve to feel good in your body again. No more guessing. No more guilt. Just simple, expert-backed steps to help you feel strong, supported, and empowered.
11,000+ Lives Transformed
A science-based system that delivers life-changing results for moms.
Testimonials
Healed my Diastasis Recti! As a mom of 3 who had DR, I used this program to heal my ab separation and it worked! I loved that I didn’t have to go to physical therapy, but it was like having a physical therapist in my back pocket. Thank youCamille and Jared for this program- it’s helping moms everywhere and is so needed.
FINALLY a realistic app for moms! I’m not trying to compete ina fitness competition and go intense with training. I needed something that was realistic for everyday life. THIS APP IS EVERYTHING! Not only do they focus on us moms, but they actually help withALL the roadblocks we face as moms trying to get back to a healthier version of us. INCLUDING the mental blocks we put up. It’s refreshing having a program that understands that. Community of other moms being able to chime in. LIVE coaching to ask questions, healthy recipes, strength training, checklists..everything. This is a GAME CHANGER!
How the Mommy Tummy Fix app delivers! The Mommy Tummy Fix app has been an absolute game-changer for me. The Live weekly calls with Jared andCamille are amazing as they answer all of our questions about exercises, nutrition, and mindset. Having the support of a physical therapist and a life coach right at my fingertips is something I could never get at my gym. What I love most is how the app focuses on the whole picture: rebuilding strength, eating well, and shifting your mindset.
Meet the Founders
Jared Beckstrand
DPT, Doctor of Physical Therapy, Certified Personal Trainer, and Co-Founder of Mommy Tummy Fix, Jared Beckstrand has dedicated his career to helping people move better, feel stronger, and live healthier lives. With expertise in athletic performance, orthopedic rehabilitation, and postpartum fitness, Jared combines clinical knowledge with practical, results-driven strategies. He’s also the creator of the popular YouTube channel Tone and Tighten, which has empowered over 2.7 million subscribers through accessible, effective workouts for every stage of life.
Camille Beckstrand
Certified Mindset Coach, Co-Founder of Mommy Tummy Fix and Host of Moms on the Rise Podcast, Camille Beckstrand and her husband Dr. Jared Beckstrand have helped thousands of women achieve their postpartum wellness goals. She specializes in helping women rehabilitate to become the healthiest versions of themselves.
Frequently Asked Questions
How is "The Mommy Tummy Fix" delivered to me?
The Mommy Tummy Fix is a downloadable app available both on the Apple App Store and Google Play Store. You will download the app onto your phone and then have the option to purchase a monthly subscription to either the “Basic” version of the app or the “Premium” version of the app.
What’s the difference between “Basic” and “Premium” versions?
The “Basic” app includes everything you need to be successful with postpartum rehab and weight loss including a 12-phase core rehab plan, healthy recipe planning, a healthy habits daily checklist, fat-burning cardio plan, and a pelvic floor rehab guide. The “Premium” version includes everything from “Basic” but also adds strength training workout, mindset coaching, and a private in-app community.
I purchased the app. Where is my login information?
Your username and a link to set your password have been sent to your email. If it is not in your inbox please check the “junk” mail folder. If you’re still unable to locate it please email us at “help@toneandtightenfitness.com” for further assistance.
Can men do this program, too?
Of course! The exercises and principles provided in this plan work equally as effective for men as they do for women. This program will flatten your stomach, tighten your abs, and heal diastasis recti regardless of gender.
How soon after pregnancy can I start these exercises?
The general rule of thumb is to wait 6 weeks after delivery to start any exercise program. Depending on your delivery type, body type, exercise experience, etc, this time period may be more or less. You should always ask your doctor to determine when it is safe for you to start these exercises.
I haven't had a baby, but still want to lose fat around my stomach. Can I do this program?
100% yes! This program is designed to tone and tighten your stomach and help you eliminate fat from your abdomen. Even if you haven’t had a baby this program is completely effective.
Can I do this program if I've had a C-section?
Absolutely! The only caveat is you have to wait until the 8-week postpartum mark instead of 6 weeks. Again – you should ALWAYS get your doctor’s okay before starting this or any workout program.
It's been a long time since I had a baby, but I still have a mommy tummy. Will this help me?
ABSOLUTELY! Whether your baby’s 6 weeks or 16 years old… as long as you can effectively contract the muscles we’re training there’s still a lot you can do to eliminate that excess belly fat.
Do you offer a refund?
You can cancel your subscription to the app at any time, but no money will be refunded. When you cancel, you will be able to continue to access the app up until the last day of your payment term. Then your subscription will be canceled and your membership will be terminated.
It’s been years since I had a baby. Can I still see improvement?
The answer is ABSOLUTELY! “Postpartum” doesn’t have an expiration date. As long as you can contract the right muscles, follow simple instructions, and demonstrate consistency you can absolutely see improvement with this program.
Can I do this program while pregnant?
Absolutely!! The “Clean Eating” and “Fat-Burning Cardio” can be followed your entire pregnancy. However I usually recommend the core rehab part of the program through the first two trimesters only. You’ll be spending a lot of time on your back performing the exercises and by your third trimester this would be contraindicated. I encourage women to continue to practice contracting the deep core in sitting and standing positions during this final trimester.
Is this plan safe for diastasis recti?
100%! In fact – this is the exercise progression I take my postpartum patients through when they’re referred to me for their diastasis following pregnancy. You’ll learn not only the best exercises for the abdominal separation, but also which ones to avoid if you happen to have this condition.
Should I stop working out while doing this program?
The entire premise of this program is showing you the RIGHT exercises and workouts performed in the RIGHT ways to maximize your results. You’ll want to eliminate activities that excessively increase intra-abdominal pressure (HIIT workouts, planking, etc) to decrease stress on the wrong muscles while you’re working on it. With this program you will get a list of 30 workouts that are approved and safe to help you with your goals. Stick to those instead.
What is diastasis recti?
Diastasis recti is a separation of the anterior abdominal muscle (the rectus abdominis) at its connective tissue. This is caused by excessive stress on this area which causes this tissue to stretch out and even tear. It is typically caused be increased pressure from the inside of the abdomen, like that experienced during pregnancy.
