The 5-Day Rise & Reset
Reconnect With Your Body, Boost Your Energy & Create New Habits in Just 5 Days
Reconnect With Your Body, Boost Your Energy & Create New Habits in Just 5 Days
What is the Rise & Reset?
Let’s be honest—motherhood is beautiful… but it’s also a lot.
Between the sleepless nights, constant demands, and trying to keep up with everything (and everyone), it’s easy to lose yourself somewhere along the way.
If you’ve been feeling tired, stretched thin, or like you’re just going through the motions, this is your reset.
Not a bootcamp. Not another thing on your to-do list.
Just 5 days. 5–10 minutes a day. A gentle, guided return to yourself—body, mind, and spirit.
Hosted by Camille Beckstrand
What You’ll Receive
1
Daily Reset Emails:
Bite-sized videos + mini challenges delivered right to your inbox
2
Guide Books with Journal Prompts
Beautiful Printables to help you set intentions, 2 track your progress, and create lasting habits
3
Real-Life Support:
Practical tools and mindset shifts designed for 3
4
Community & Support
Join other mamas on the same journey in a private Facebook group—because doing this together makes all the difference!
Visualize your future self & create 3 mini goals to guide your week.
Day 2: Move in a Way That Feels Good
Rediscover joyful, low-pressure movement—because your body is worthy of care.
Day 3: Fuel Your Body
Simple hydration & nutrition tips that boost your energy (no diets here!).
Day 4: Reclaim Your Energy
Learn to set boundaries and protect your peace—starting with one small shift.
Day 5: Rest & Self-Care
Create a calming evening routine to nourish your nervous system and sleep deeper.
- More aligned with your future self
- More energy (even with sleepless nights!)
- Better and stronger in your physical body
- A sense of focus and clarity
- A sense of accomplishment and progress towards your goals
You Deserve to Rise.
This reset is your invitation to come home to yourself again—one small habit at a time.
Join us today for FREE and let’s take the first step together!
Who Is This For?
- You’ve been putting yourself last for a little too long.
- You’re tired of the all-or-nothing mindset around health.
- You want to start feeling like you again—but don’t know where to begin.
- You’re craving a fresh start that’s gentle, doable, and rooted in self-love.
Healed my Diastasis Recti! As a mom of 3 who had DR, I used this program to heal my ab separation and it worked! I loved that I didn’t have to go to physical therapy, but it was like having a physical therapist in my back pocket. Thank you Camille and Jared for this program- it’s helping moms everywhere and is so needed.
FINALLY a realistic app for moms!
I’m not trying to compete in a fitness competition and go
intense with training. I needed something that was realistic for everyday life. THIS APP IS EVERYTHING! Not only do they focus on us moms, but they actually help with ALL the roadblocks we face as moms trying to get back to a healthier version of us. INCLUDING the mental blocks we put up. It’s refreshing having a program that
understands that. Community of other moms being able to chime in. LIVE coaching to ask questions, healthy recipes, strength training, checklists.. everything. This is a GAME CHANGER!
How the Mommy Tummy Fix app delivers!
The Mommy Tummy Fix app has been an absolute gamechanger for me. The Live weekly calls with Jared and
Camille are amazing as they answer all of our questions about exercises, nutrition, nd mindset. Having the
support of a physical therapist and a life coach right at my fingertips is something I could never get
at my gym. What I love most is how the app focuses on the whole picture: rebuilding strength, eating well, and shifting your mindset.
