Welcome, Mama. You don’t have to do this alone.
Whether you’re in the thick of postpartum recovery or just starting to reconnect with your body, this is your go-to hub for support, encouragement, and real results.
Explore our most-loved challenges, empowering freebies, expert-backed blogs, inspiring podcast episodes, and a free trial of our app — all designed to help you feel strong, confident, and deeply supported every step of the way. You’ve got this. And we’ve got you.
Challenges
Jump into our signature challenges — like the 10,000 Steps Challenge or 75
Rise — designed to build momentum, motivation, and muscle without the
overwhelm. These daily action steps help you rebuild from the inside out.
A focused 2-week program designed to safely heal your core and pelvic floor postpartum, rebuild strength, and support your body from the inside out.
Freebies
Free resources made with love (and real-life mom energy).
From quick reset guides to postpartum core checklists and meal planners, these tools are designed to give you clarity, confidence, and support without costing a thing.
Free App Trial
Try the Mommy Tummy Fix App — totally free. Get access to core rehab workouts, breathwork sessions, mindset coaching, and expert guidance all in one easy-to-use place. Start your healing journey with a free trial and see how simple, daily habits can change everything.
Mommy tummy fix app
Essential features to ensure your success after having a baby
Our app teaches you how to heal your body the right way without doing thousands of crunches, going on restrictive diets, or spending countless hours in the gym.
Blog
Real talk, expert tips, and stories that feel like home. Dive into our blog for everything from diastasis recti recovery and hormone healing to mom hacks and motivation. We break down the science and bring in the soul.
Podcast
Each episode is an invitation to rise up and BECOME – and to help you discover your purpose, embrace your strengths, and work on YOU.
Making a change starts with the moms and it will trickle into our families, our communities, and ultimately the world.
Mommy Tummy Fix on YouTube
The official YouTube channel for the Mommy Tummy Fix program is a place where we focus on helping women rehab and strengthen their core (eliminate diastasis recti), tighten their tummy, and lose weight after pregnancy while learning to love themselves at the same time.
Our program and all the videos on this channel are built on the key principles of progressive core rehab workouts, effective fat-burning cardio workouts, strength training exercises, and simple nutrition to maximize your results, even where other plans and programs have failed.
Healed my Diastasis Recti! As a mom of 3 who had DR, I used this program to heal my ab separation and it worked! I loved that I didn’t have to go to physical therapy, but it was like having a physical therapist in my back pocket. Thank you Camille and Jared for this program- it’s helping moms everywhere and is so needed.
FINALLY a realistic app for moms!
I’m not trying to compete in a fitness competition and go
intense with training. I needed something that was realistic for everyday life. THIS APP IS EVERYTHING! Not only do they focus on us moms, but they actually help with ALL the roadblocks we face as moms trying to get back to a healthier version of us. INCLUDING the mental blocks we put up. It’s refreshing having a program that
understands that. Community of other moms being able to chime in. LIVE coaching to ask questions, healthy recipes, strength training, checklists.. everything. This is a GAME CHANGER!
How the Mommy Tummy Fix app delivers!
The Mommy Tummy Fix app has been an absolute gamechanger for me. The Live weekly calls with Jared and
Camille are amazing as they answer all of our questions about exercises, nutrition, nd mindset. Having the
support of a physical therapist and a life coach right at my fingertips is something I could never get
at my gym. What I love most is how the app focuses on the whole picture: rebuilding strength, eating well, and shifting your mindset.
Meet the Founders
As a Doctor of Physical Therapy and certified Mindset Coach, Jared Beckstrand and his wife, Camille, have helped thousands of women achieve their postpartum wellness goals. They specialize in helping women rehabilitate to become the healthiest versions of themselves. They’ve been married for 20 years and have four children.
